This is a short guided body scan that really helps relax the body and mind. It’s great for helping with stress and for falling asleep. I find myself listening to another yoga teacher’s version of this each night once the lights are off but my mind is still ticking away. I also found myself doing this body scan when stupidly stressed. It’s only five minutes long but can make a huge difference. I suggest you make yourself comfy, seated or lying down, and simply listen. Enjoy the deep relaxation.