DETOX 101 for this grad student on spring break

Detoxing is never easy. This is what happened to me.

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Essay: What am I doing? Why does anyone really choose to limit themselves in the name of detoxing? No different from most, I don’t like my body. I’m stressed at graduate school, and getting cranky with my dogs, self, and cohort. Something has to change. I reckon it starts with me. Doesn’t it always?

Food is energy. Funnily enough it was when I was a twenty year old at undergrad this concept really took hold. Food is energy. If I ate something that made me sluggish, tired, sleepy, then it wasn’t energy. It was taking my energy. No no no.

My energy at grad school is flagging right now. Too much sitting around on the computer, too many grey days in Vermont. I’m not doing well. I’m hoping this will help.
DAY ONE:

This morning, I took the dogs for a walk around Montpelier. Saturdays are quiet here, the traffic is light, and I can count the cars passing on one hand. Three of them. I know the driver of one, Stef; she stopped to set up a coffee date for later this week. I let the dogs off leash in the kid’s schoolyard, a big no-no probably, but they need to run. I need to hike open mountaintops, away from the sound of voices and vehicles. There are limited options here, nothing we, the dogs and I, can hike outside our back door. And so, we walk less.
Combine that with the educational pressures, a winter of sub zero temperatures, and a heavier diet of snacks and carbs, I’m not feeling great. I don’t like my body. I don’t like my low energy or the beer belly.
Stacy and I chatted on the phone earlier this week, one of my closest friends in New Mexico. She’s just finished a ten-day detox. The focus was on cutting out all sugars, grains, caffeine, dairy, caffeine, and alcohol. Blah blah blah. No, seriously, I get it. Veggies and proteins. Simple as that. It really is simple, buy fresh food, cook it yourself and avoid all those addictive extras. Can I do a week though? Ten days?

“By following my scientifically proven diet and lifestyle practices, we can reset your metabolism to function as it was designed to. You’ll lose weight without going hungry. It’s not how much you eat, it’s what you eat.”

Sounds easy, right? It’s spring break. If not now, then when?

I have no external pressures on me, no other students to be nice to, no co-workers to snap at as the caffeine withdrawals hit. I’m game. I haven’t told Stacy yet. I probably should to keep myself accountable to someone.
I make a cup of coffee. With cream.

Walk dogs.

For breakfast, I had sautéed veggies and salmon. A bottle of water. Okay, I’ve started now. I need to go to the store and buy a bunch of veggies, fish, organic chicken, and nuts. Okay, I’m doing this. I’ll let you know how it goes. Ten days. Ten days. I can do it. Well, apart from all ready messing up, improvising I like to call it, the first cup of coffee was with cream it’s true, the second black. I’m going to buy some decaf coffee and teas this morning, honest.

Knowing I’m on detox diet: I’m hungry constantly. Sheesh.

DAY TWO:

Headache. Slight cough. Low energy, but I blame that on yet another grey day in Vermont. Winter here is dull. I’d thought of snow and sunshine as in the Southwest, no, it’s snow, freezing rain, grey days, long nights, dirty sidewalks, and well, you get the idea. It’s not the best place for me. So, yes, back to the detox. Apart from the headache, I feel pretty good. It might be just that I went a whole day without gluten, dairy, or alcohol. As simple and as huge as that.

My usual daily fodder would be coffee, eggs, cheese, tortillas or crackers or sandwiches, veggies, tea, beer, snacks, stuff like that.
Yesterday was a bit of a stressful day too. The dogs ran after a doe and Bambi. I lost them in the woods. For over an hour, I walked, calling, yelling, and whistling. Finally Rosie, a normally white dog, came back pink. Ten minutes later Harold turned up, shaking with adrenelin, and his white snout was covered in blood.
I wasn’t happy.

Still, I didn’t turn to a malty beverage, no, I brought them home and fed myself a bowl of green chile stew, followed by a cup of peppermint tea.

Today’s challenge will be that I get bored in the afternoons, I do. And Sundays for some reason are the worst and usually I head out to the local pub for a beer and a burger. Big no-no on the detox. What will I do? A movie?

I’m making egg and veggie frittatas for breakfast. I stocked up on raw nuts, dates, bananas and Satsuma’s for the sweet tooth. Decaf coffee, no cream. Humus and snap peas. Stew. Carrots. Oh, yes, I baked carrots yesterday for a snack, drizzled in olive oil, a sprinkle of pepper, and a little salt, perfect treat.

My head hurts.

DAY THREE:

Did I mention the headaches? It’s a killer. I went to bed at three pm yesterday and only got back up to take the dogs out for a pee break. I couldn’t read or write or look at anything on screen or paper. Throbbing headaches, muscles aching, low energy, this is not fun.

I ate well, no cheating, more water drunk, and feel like shit. Everything shrank in the wash. My clothes don’t fit right. My head doesn’t fit right. My skin is tight. Ugh. My head still hurts. I’m glad I’m doing this now on spring break, as I’d be a shitty student if we were in class. Oh, and yes, I’m doubting myself as a writer, seeing all that’s missing in my novels, can’t face the short stories, and yes, well, one of those days. Ah shit.

The mechanic needs me to leave the truck there. I head over to a cafe to sit and read for an hour. There are pastries. I eat a croissant. I hardly notice it though. Isn’t that sad? I break the detox and didn’t even appreciate it. Oh one of those days. I did only have decaf coffee though.

Back to bed, headaches, impatient, bloated, knackered, cranky. This is great. Why am I doing this again?

The mechanic found a broken radiator. The taxes went through. The same amount, close enough, but I was up $55 and so I went to the pub for a pint and bumped into a friend and had two pints.
Ah sheesh, so much for detox. I tell myself it’s still worth carrying on. Cut the carbs, the sugar, caffeine, alcohol (hiccup) and I’m doing better than I was, right? Right.

DAY FOUR:

Useless, I’m useless. I gave up today. Or my rationale is that I’m adjusting it to suit my lifestyle because I just can’t do it. Headaches, leg muscle cramps, all of the signs that I’m seriously crashing too hard and too fast. So, the plan is to not so much De-tox and Less-tox. The next week will then be caffeine less, dairy less, and gluten less. That’s enough for now. So what have I been eating? Well, I had another croissant this morning. See, I’d had to drive to Burlington for an interview, me interviewing them, and so I stopped for a decaf coffee and snack for the drive in the snow. It made me happier. Then work went well, good profile written now, and I came home to make a beef and veggie chile stew with corn chips on the side. Humus and snap peas. Bananas. A salad each lunchtime for the last week. Satsumas. Almonds. Not bad, right?
The headaches have lessened but still there a bit. The muscle cramps linger so I’m going to stretch after a good hot shower. Then read and write and go to bed early again, because I can. And it’s snowing.

A glass of malbec sounds darned tempting.

DAY FIVE:

Well, that helped, taking off the pressure. So what did I eat? Have been eating? Breakfasts are made of eggs and sauteed veggies, such as onion, zuke, kale, mushrooms and a topping of green chile. Lunches are salads. Snacks are nuts and fruit. Dinners are veggie and chicken or beef stews. It’s simple food but it’s working, full enough to keep going.
But. Something is lacking in my diet. Last night I had such bad muscle cramps, in my feet mostly. The arches to be precise. Agony, the kind that throws your whole body into a tense needle of pain. Waves on and off and on again during the night. I didn’t sleep so well. I’m trying not to be a crankshaft with the pups. It’s hard work. They see me sitting down and figure, if she’s sitting, she could be walking. The static non-smelly metal thing in front of me can’t be as fun as another walk in the snow.

I’m trying to be nice. I’m glad I’m not in class this week. My natural sarcasm would have free reign. Instead, I’m on the computer, writing and revising work.

Another observation from this week of changing diet and no school or outside responsibilities, mid-afternoons are such a time of crashing. Emotionally hard on me. It’s been an issue for a long time, most of my life, but I had other things I had to do and it’s only when I’m completely self-employed does it become an issue. I’m not sure what to do when I’m in a town that isn’t where I want to be. There are no public lands for us to hike free of leashes with big views and no people. I hadn’t realised how spoilt I was in New Mexico for that freedom and headroom.

DAY SIX:

Well, the headaches are lessening finally. Caffeine is a bitch to get over. Pounding tight headaches all day long. Muscle cramps at night. Something has to change. Bananas will help the muscles, kale too as apparently it’s a lack of potassium. I need to do more research to find out what else could help. But coffee, even though I’m on decaf, and soy milk, it’s tempting to walk down the hill and buy a ‘real’ coffee. Mind games, strong stuff these addictions. Talking of which, beer, wine. Yes. I am giving myself a beer at the pub, cabin fever demands I talk to someone and the bartender’s a good fella, chatty and open and interesting. Pubs are community centres for me, the place to meet and decompress. That then is where I’ve gone to find conversation that I can leave at any point. Somethings don’t change, it’s a habit of a lifetime. I’m okay with that.

More snow. More grey days.

The atlas demands my attention. Perhaps planning a trip away would help? I did. It does. In April, I’m heading out to Cape Cod for a few nights. I’ll have to take in the truck before as the check engine light is on. In May, what can I do in May? Where can I go? Hmm. I’m not sure. Let’s see what I can do. I have to get out of here though. It’s driving me nuts.

DAY SEVEN:

Eating well. Sleeping lots. Writing. Revising. Editing. Reading. Walking. And super fucking depressed.

Is this part of detoxing? Less-toxing? It’s not nice. Let me tell you that, it is not very nice.

My emotions are wrecked. When I broke down at home with head in hands, Harold started whining and crying on the sofa and Rosie sprang up and got her favourite toy and gave it to me. Even Cat Stephen strolled over and sat nearby.

It’s rough. They are good. That’s about all I have to say.

IN CONCLUSION then, there is no conclusion. At least I know I’m eating well. I’m walking the dogs repeatedly each day, but even that’s not great as they have to walk on leashes everywhere here. It’s not like in NM where they could run free for miles at a time and not bump into, let alone see anyone the whole time we’re out and about. No, this is a small town in a wooded state full of people and their own dogs. It’s not the same. My energy is still flagging it’s true, and I didn’t really detox it’s true, but I tried. I’m eating better which means I’m not beating myself up for eating filler only. I’m watching and waiting for better weather to go out and camp somewhere. In the meantime, I’m home, still on the computer, less addicted to caffeine, missing my cheddar cheese, and wondering what’s next.

Some would say I’d failed. And yes, they’d be right.

Has it helped, to change up my diet? Yes and no. Would I do it again? Sure, why not? Maybe if the rest of my life is smoother, the detox will help even more? I don’t know. I’ll have a cup of ginger tea though and get back to work.

 

Author: Sarah Leamy

Sarah Leamy is a freelance writer, a novelist, and cartoonist. She is a MFA student at Vermont College of Fine Arts. She is on the editorial team at Upstreet, Hunger Mountain, and Wanderlust-Journal. She is currently writing a collection of short stories as well as a novel called Buzzed, Busted, and Broke. She has lived in England, Germany, Spain, Guatemala and the Southwest of the US. Sarah lives in Vermont.

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